Step 1) Take a piece of paper and get hold of a pencil.

Step 2) Write fiercely in Caps, digging into the paper, what's bothering you on the top of the page.

Step 3) Take a deep breath.

Step 4) Give advice to yourself as you would to anyone who'd be in this situation.

Step 5) Write down "I believe in you."

Step 6) Feel awesome.

Step 7) Follow your advice.

Step 8) Repeat step 6.